5 Signs That Betray Food Addiction – Do You Find Yourself?

Food addiction exists and is extremely dangerous because, left untreated, it can cause complications such as obesity, bulimia, depression or even damage to the esophagus. Here’s how to recognize this addiction so you can treat it early!

Of all the addictions, food addiction is one of the least taken seriously, despite the fact that the negative effects on health are devastating.

But there are some signs that can make you think, suggesting the presence of a food addiction – here’s what it’s all about:

You have culinary cravings, despite the fact that you feel full – it is normal to have a craving for certain foods when you are hungry, but if such cravings occur when you are in the village, you should ask yourself a question mark. If your appetite can be controlled, you don’t have to worry, but if you can’t control yourself and satisfy your appetite, you even feel bad afterwards, because of overeating , it can be an eating disorder.

You eat more than you intended – if you think it’s okay to eat two chocolate cubes, and then you realize you’ve eaten a whole chocolate … you should be alarmed. If such an incident happens occasionally, you can blame it on stress, hunger or the sensitive period of the month in women. But if you regularly wake up eating more than you initially intended, it may be a food addiction.

Do you feel guilty after eating compulsively – every time you eat uncontrollably, do you feel guilty? This is because the subconscious tells you that you have a problem and forces you to do something to solve it.

The bad news is that this guilt is often neglected, not being strong enough to cause you to give up compulsive eating. The moment you become aware of guilt in the afternoon, it is time to turn to a psychologist who can help you solve this problem, which certainly has an emotional cause that you suspect or not.

Do you eat secretly – do you tend to hide the truth from those around you? Do you eat sweets and fast food in secret, so as not to give the opportunity to those around you to judge you or to attract your attention? Well, this is an obvious sign that you have a food problem. Food addicts are accustomed to eating unhealthy food secretly, even throwing away packaging, vouchers and other evidence even when living alone.

You wake up at night and eat – normally, during sleep, the body goes through a fasting phase, digestion being stopped. People who suffer from food addiction tend to wake up at night to eat. This behavior is abnormal and indicates the presence of a problem.

If you notice the signs listed above in you or a close person, you should consider the possibility of a food addiction. It can be treated, but most of the time the patient will need specialized help.

Cognitive-behavioral therapy is very effective in treating problems of this nature, helping the patient to identify wrong patterns of thinking, but also to replace them with healthy ones. A psychologist, but also the support of those around him, can help the patient to overcome this addiction.

It is important that the patient who strives to combat food addiction develop a healthy relationship with food. Unlike the treatment of other addictions (alcohol, drugs), in this situation abstinence is not allowed, food being vital.

Foods That Help The Body Fight Viruses

If a disease occurs, it is mandatory to consult a doctor, who will recommend medication, but, as a precaution, several foods can help fight viral diseases, says a Russian nutritionist.

Food cannot replace medicine, but some are recommended for consumption to prevent seasonal illnesses. However, if the disease is in an advanced stage, we should not expect any food to cure us.

As a prevention, algae, garlic and onions, especially red onions, as well as ginger, are excellent foods that help cope more easily with viral diseases.

During epidemics, these foods had to appear in the daily menu and be consumed.

In addition, to prevent infectious diseases, it is important to eat berries and cruciferous vegetables, such as broccoli and cabbage, said the nutritionist, adding that in case of gastrointestinal problems, they should be consumed heat-treated.

The nutritionist also mentioned curry and turmeric, which have anti-inflammatory properties, purify the blood, prevent the formation of toxins and normalize the functioning of the liver.

It is also advisable to eat fruits and vegetables, nuts and semolina every day and you need regular vegetable fats and proteins.

In case of aggravation of chronic diseases, it is essential to consult a doctor and not to resort to self-medication.